Vibrant Heârt Retreat
November 2nd - 8th 2025
Vibrant Heârt is a creative expression retreat for women to come together in amplifying
our creative gifts, authentic expression, and feminine empowerment while immersed in the
lush jungles and waters of beautiful Costa Rica. Whether you seek to reconnect to your
creative flow and inner empowerment, are craving to reawaken your feminine energy, or
are simply in need of a pause and deep soul nourishment, this retreat offers a sanctuary of
sisterhood, healing, art-making, and self-discovery - so that you may be liberated and
empowered to walk your true path in life in your fullest and most vibrant expression.
Why Creative Liberation and Expression?
As women, our creative energy is the pulse of our feminine power — it’s how we express
our truth, process our emotions, and birth new realities into the world.
For generations, women have been conditioned to silence their voices, question their
worth, and disconnect from their innate creative force. Reclaiming that energy isn’t just
about making art — it’s about remembering who we are beneath the roles and
responsibilities.
By liberating our creativity, we reconnect with our joy, our intuition, and our capacity to live
fully, unapologetically, and in alignment with the heartbeat of our soul.
THE OFFERING:
● Daily Yoga and Meditation - Each day begins by connecting in our lush jungle shall with grounding, heart-opening practices to nourish your body, awaken your energy, and create space for deeper connection within
● Creative Expression Workshops & Art Therapy - Unlock your creativity through expressive art experiences that help you liberate your expression and access intuitive flow in your life. Painting, collage, creative soul writing, music, and voice activation - find your
● Dance & Somatic Movement Exploration – Together we’ll reclaim the wisdom and power of our bodies through liberating movement journeys designed to reconnect
you with your feminine essence and inner truth.
● Transformational Breathwork - Explore a powerful inner journey using the breath to clear emotional and energetic blockages, awaken intuition, and realign with your
most authentic self.
● Cacao Ceremonies - We will work with the sacred plant of cacao in heart-opening rituals to awaken creative energy and self-love, deepen intuition, and foster soulful
connection with spirit and sisterhood.
● Embodied Relating & Sister Circles - Connect soul-to-soul with your fellow sisters in ceremonies that foster trust, sisterhood, and meaningful connection.
● Nature Connection & Excursions - We will immerse in the wild beauty of Costa Rica through beach walks, waterfall visits, and elemental rituals to ground your
intentions and awaken your senses.
● Shamanic Journey (with optional microdose) - Experience inner awakening and empowerment through shamanic journeywork, sound and frequency healing, and
an optional microdose experience with sacred plant medicine in a guided space.
WHAT’S INCLUDED:
● 7 days and 6 nights in a beautiful, spacious eco-luxe bungalow at Sol Sanctuary. Our accommodations are designed to allow you to rest and reset within a lush and tranquil jungle environment. All accommodations include air conditioning and private patio, private bathroom with hot shower, full use of the pool area and yoga
shala, and housekeeping on request.
● Three nourishing and delicious vegetarian meals daily highlighting fresh Costa Rican cuisine (meat available on request)
● Daily yoga, movement and meditation sessions
● Opening Cacao Ceremony (along with more cacao explorations throughout the retreat!)
● Creative Expression workshops and activities to explore your passions, gifts, and
inner world through Art Explorations, Creative Writing, and Voice Activation
● Transformational Breathwork sessions
● Workshops on personal empowerment, energy management, intuition and embodied relating
● Immersion in the luscious Costa Rican jungle where you’ll have the opportunity to connect with the vibrant flora and fauna of this incredibly biodiverse region!
● All art materials for our creative sessions
● Shamanic Journey + optional microdose ceremony
● Waterfall and hot spring visit (+ other surprises!)
● Personal retreat preparation session
● All other activities and exercises during the retreat
● Direct beach access - a ten-minute walk through a private walking trail directly from our retreat center
● Private chlorine-free pool oasis to dip and lounge during our break times
● Special closing ceremony
● Ground Transportation from Liberia Airport to and from our retreat center
● Post-retreat group integration sessions + resources
Shared Rooms:
Early Bird (before July 31): $2497
Regular (after July 31): $2697
Private Room:
Early Bird (before July 31): $2997
Regular (after July 31): $3197
For more information: www.wildsoulmedicine.com/costa-rica-retreat
Jungle to Sea Journey
8 or 14 days on a journey through the planets, elements & chakras, blending reforestation with yoga in the jungle & integration by the sea...
Jungle: Feb 2nd - 10th 2026
Beach (At Sol Sanctuary): Feb 14th - 20th 2026
Costa Rica Rainforest & Beach! Choose one or both. Presale is happening now, place your $500 deposit to secure extra early bird pricing!
VerdeEnergia Pacifica
For the first leg of our retreat, February 2- 10th, we’ll immerse ourselves in the lush, reforested jungle of VerdEnergia Pacifica—a thriving ecovillage and regenerative agroforestry project. More than just a retreat space, Verde is a living example of sustainability, where permaculture isn’t just a philosophy but a way of life.
Part ecovillage, part reforestation initiative, part working farm, Verde is home to a vibrant community dedicated to regenerating the land and sharing practical, hands-on applications of permaculture. Every aspect of life here—from the food grown on-site to the way the forest is nurtured—embodies a deep commitment to sustainability and harmony with nature.
For years, VerdEnergia has welcomed people from around the world through permaculture design courses, immersive internships, and community programs, offering experiential learning that transforms both land and lives.
During our time here, you’ll have the opportunity to live the rhythm of the jungle, connect with nature in a profound way, and explore sustainable living through hands-on experiences.
Sol Sanctuary in Playa Grande
Sol Sanctuary is right on the Pacific Ocean in Playa Grande, we’ll travel there Feb 14th-20th.
Nestled along the Pacific coast of Costa Rica, and a short distance from Tamarindo, Playa Grande is a hidden gem that offers an unforgettable experience for human, surfers and wildlife enthusiasts alike.
This vibrant coastal town is renowned for its pristine beaches, and consistent surf breaks, it attracts surfers from all skill levels. Whether you are a beginner looking to catch your first wave or an experienced rider seeking a challenge, Playa Grande has it all.
Beyond its waves, Playa Grande is also home to incredible wildlife. Situated adjacent to Las Baulas National Marine Park, it offers the unique opportunity to witness the nesting ritual of leatherback turtles. From October to March they come ashore to lay their eggs.
Our center is located an hour and a half from Daniel Oduber Quirós International (LIR) Airport.
SAMPLE DAILY ITINERARY
7 am First Breakfast Wake Up coffee, tea, fruit
7:30 Early Bird Class (meditation and/or breath-work)
8:30 am Second Breakfast
10am-11:30am Movement Practice
~Free Time
12pm Lunch
~Free Time
3-5pm Daily activity: Hike to river, Class with Farm staff, or other transformational Class
5:30pm Dinner
6:30-8pm Activity: Community talk, circle, game night, cacao ceremony, dance, Free Time, etc
8:30pm Relaxing Yoga Class to prepare body and mind before bed (some nights depending on activity)
9:30 pm bedtime/quiet time
Jungle
Private Room: $2,900 Per person
Private Room Shared with Friend or Loved one: $2,150 per person
Semi-Private Room: $2,250 per person
Dorm Room Bed: $1,900 per person
Beach
Private bungalow with Private Bathroom: $4,400 per person
Private room inside Shared Bungalow: $2,600 per person
Twin Bed in Shared Room/Shared Bungalow: $2,200
Daybed or Bunkbed in dorm-style Room: $1,800
For more information, please visit the Rising Tide Wellness Website here
Vibrant Heart Retreat
November 2nd - 8th 2025
Vibrant Heârt is a creative expression retreat for women to come together in amplifying
our creative gifts, authentic expression, and feminine empowerment while immersed in the
lush jungles and waters of beautiful Costa Rica. Whether you seek to reconnect to your
creative flow and inner empowerment, are craving to reawaken your feminine energy, or
are simply in need of a pause and deep soul nourishment, this retreat offers a sanctuary of
sisterhood, healing, art-making, and self-discovery - so that you may be liberated and
empowered to walk your true path in life in your fullest and most vibrant expression.
Why Creative Liberation and Expression?
As women, our creative energy is the pulse of our feminine power — it’s how we express
our truth, process our emotions, and birth new realities into the world.
For generations, women have been conditioned to silence their voices, question their
worth, and disconnect from their innate creative force. Reclaiming that energy isn’t just
about making art — it’s about remembering who we are beneath the roles and
responsibilities.
By liberating our creativity, we reconnect with our joy, our intuition, and our capacity to live
fully, unapologetically, and in alignment with the heartbeat of our soul.
THE OFFERING:
● Daily Yoga and Meditation - Each day begins by connecting in our lush jungle shall with grounding, heart-opening practices to nourish your body, awaken your energy, and create space for deeper connection within
● Creative Expression Workshops & Art Therapy - Unlock your creativity through expressive art experiences that help you liberate your expression and access intuitive flow in your life. Painting, collage, creative soul writing, music, and voice activation - find your
● Dance & Somatic Movement Exploration – Together we’ll reclaim the wisdom and power of our bodies through liberating movement journeys designed to reconnect
you with your feminine essence and inner truth.
● Transformational Breathwork - Explore a powerful inner journey using the breath to clear emotional and energetic blockages, awaken intuition, and realign with your
most authentic self.
● Cacao Ceremonies - We will work with the sacred plant of cacao in heart-opening rituals to awaken creative energy and self-love, deepen intuition, and foster soulful
connection with spirit and sisterhood.
● Embodied Relating & Sister Circles - Connect soul-to-soul with your fellow sisters in ceremonies that foster trust, sisterhood, and meaningful connection.
● Nature Connection & Excursions - We will immerse in the wild beauty of Costa Rica through beach walks, waterfall visits, and elemental rituals to ground your
intentions and awaken your senses.
● Shamanic Journey (with optional microdose) - Experience inner awakening and empowerment through shamanic journeywork, sound and frequency healing, and
an optional microdose experience with sacred plant medicine in a guided space.
WHAT’S INCLUDED:
● 7 days and 6 nights in a beautiful, spacious eco-luxe bungalow at Sol Sanctuary. Our accommodations are designed to allow you to rest and reset within a lush and tranquil jungle environment. All accommodations include air conditioning and private patio, private bathroom with hot shower, full use of the pool area and yoga
shala, and housekeeping on request.
● Three nourishing and delicious vegetarian meals daily highlighting fresh Costa Rican cuisine (meat available on request)
● Daily yoga, movement and meditation sessions
● Opening Cacao Ceremony (along with more cacao explorations throughout the retreat!)
● Creative Expression workshops and activities to explore your passions, gifts, and
inner world through Art Explorations, Creative Writing, and Voice Activation
● Transformational Breathwork sessions
● Workshops on personal empowerment, energy management, intuition and embodied relating
● Immersion in the luscious Costa Rican jungle where you’ll have the opportunity to connect with the vibrant flora and fauna of this incredibly biodiverse region!
● All art materials for our creative sessions
● Shamanic Journey + optional microdose ceremony
● Waterfall and hot spring visit (+ other surprises!)
● Personal retreat preparation session
● All other activities and exercises during the retreat
● Direct beach access - a ten-minute walk through a private walking trail directly from our retreat center
● Private chlorine-free pool oasis to dip and lounge during our break times
● Special closing ceremony
● Ground Transportation from Liberia Airport to and from our retreat center
● Post-retreat group integration sessions + resources
Shared Rooms:
Early Bird (before July 31): $2497
Regular (after July 31): $2697
Private Room:
Early Bird (before July 31): $2997
Regular (after July 31): $3197
For more information: www.wildsoulmedicine.com/costa-rica-retreat